tons and tons of work. Looks like I will be stress eating instead of keeping to my calories. I bought angel food cake and strawberries. mmmmmm

i don't get it! i don't eat healthy EVER. everyday i eat chocolate foods and fattening shit, yet i haven't gained a pound. im 20 yrs old and i weigh 95 lbs. I WANT TO GAIN WEIGHT BC BEING THIS SKINNY IS UNATTRACTIVE and i want some meat on my bones!.. HELP!

How the eff do I get rid of the last 15 lbs? I've been complacent for the past 5 years but I really wanna shed a few. It's so hard for me bc I live to eat, total foodie....and I look pretty small for my weight. Just don't like the way I look naked so I wanna do something about it once and for all!

Went from 401 to 389 in 2 weeks doing a partial raw food cleanse eating over 90% fruits and veggies including a small amount of butter, salt and oil (olive oil or coconut oil) on steamed vegetables and salads. Yep. Raw fooding it rocks!

I finally feel confident in a bikini! :)) I've been working out and eating healthy and it has not been easy! I'm always surrounded by delicious fatty foods and resisting has been sooooo hard. But I'm finally there!

I've accepted the fact that I have to work out twice a day, for at least two hours if I want to lose weight. I follow a clean diet- no gluten, sugar, dairy, etc. food is not the issue. I just have to work way harder than most people.

Should NOT be allowed to have Smart Food popcorn in my house. Lol

I work for a group of heart doctors and we have a dietician. The stuff she preaches to patients is absolute bs. All she does is give them pamphlets on Splenda and Mrs.Dash and tells them to eat the low-fat/fat free versions of their favorite foods. Never mind the fact that that crap is full of chemicals and teaches them nothing about changing their lifestyle. She is also extremely overweight. I have had more than one patient complain about her but she has maintained her position for almost 6 years. No wonder Indiana is one of the fattest states.

Chia seeds in my food, though they have no taste, kind of gross me out. Looks like little bugs.

i think that's the point. a lot of peeps just don't realize how many calories are *in* food. so it's surprising when a large number crops up. i didn't realize there are 40ish calories in one of those hershey's miniature candies. i used to grab at least three over the day as i passed the receptionist's desk... the morsel would be gone before i even reached my office. that shit adds up...